Wellness & Recovery
Infrared Sauna + Cold Plunge + RED Light + Compression + MORE
Wellness & Recovery meets high-performance Pilates. Our studio blends the power of Athletic recovery with designed movement to help you move better, feel stronger, and recovery faster. Enjoy Infrared Sauna, Red Light Therapy, Cold Plunge, Compression and Massage therapy.
Cold Plunge
Drop in or Pair your class with a Cold Plunge! Reset your system in seconds! Cold Plunge can help relieve stress, increase mobility, reduce inflammation, and speed up recovery. Just a few minutes in the plunge helps activate your nervous system, sharpen your focus, and leave you feeling energized and refreshed. It’s the ultimate mental and physical reset.
Red Light Therapy and Infrared Sauna
Red Light Therapy:Recharge your body at the cellular level. Red Light therapy helps reduce inflammation, promote collagen production and support overall skin health.
Infrared Sauna: Or pair your workout with Infrared Sauna. Infrared Sauna heat penetrates deeper into your muscles and tissues to detoxify, improve circulation, relieve soreness, and support weight loss. Option to enjoy on its own for deep relaxation and detox.
All-Access
Athletic Recovery
Infrared Sauna, Red Light Therapy, Cold Plunge, Compression Therapy and Deep tissue massage gun- 45 minutes.
An effective healing process is critical
on your journey to a better you!
Let’s reset, rebuild, and restore.
Why Infrared?
Improve Cardiovascular health
Stress reduction
Pain relief for Sore muscles
Pain relief for Chronic Conditions
Helps improve skin health by removing impurities from pores
Detoxification
Help relieve stress and tension
Enhanced Metabolism
Why Cold Plunge?
Boost your daily energy
Help with active recovery
Immune support
Increase baseline dopamine
Boost Mood, may help reduce depression and improve overall mood
Reduce inflammation and help chronic pain
Improved(Better) Sleep